Posted inMind Body Soul

gifting love & friendship (…and a cup of tea)

Sharing tea or coffee is one of the best ways to catch up with friends and loved ones. Valentines coming up gave me the idea of sharing an easy inexpensive gift full of love, that you can make at home and share for that wanted & necessary catch up.

Want to gift the boost of energy for anyone’s start of the day? Here is an easy recipe to gift: Homemade uplifting tea – Chai Tea

  • 4 slices of ginger
  • 4 pots cardamom
  • 1 stick cinnamon
  • 6 black pepper
  • 4 cloves

Mix in herbs and put them into small drawstring bags for gifting.

For unwinding, here is a homemade relaxing tea: Homemade relaxing tea

  • 1 teaspoon Chamomile flowers
  • 1 teaspoon Rosebuds/ rose petals
  • 1 teaspoon Peppermint
  • 1 teaspoon dried lavender flowers
  • ½ teasppon Lemon Balm

Mix the herbs and put them into small bags for gifting.

How to serve your tea: Empty the ingredients into a teapot or mug with a strainer. Boil a kettle or bring water to a boil on the stove. Add boiling water to the teapot/mug. Make sure the lid is closed so it does not evaporate and let it steep for 5 – 10 minutes. Strain and sweeten as desired.
This bag makes 3-4 cups of tea.


To learn more about Ere Perez, click here.

Sigue aquí el blog en español.

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Katiana Salinas

I’m a dietitian working in the field for more than ten years. I’m passionate about this, and I have completed several studies in US, Mexico and Spain. These days, life saturates us with toxins. This generates all sort of diseases, reactions and deficiencies. I believe nutrients are the best allies to stay healthy, but there are so many sides that contribute to it. My intention is balancing health in, out & around. I love being able to share tips with everyone on how to achieve a balanced life and a healthy lifestyle. That is why I’m starting a project named Katy’s Balance Life. (https://instagram.com/katianas/) I work at Ere Perez Natural Cosmetics, and I love it. I’m the Training and Development Executive. Year by year, I get to travel around Australia, Singapore, Mexico and any other new country where we stock our products. Traveling is my life and I have learnt many health tips along the way from all our customers. My main responsibility is to ensure that everyone who works with our product is well trained, so they comprehend the benefits of our ingredients, understand a healthy lifestyle and the versatility of our product. I hope you enjoy my tips.

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