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Posted inMind Body Soul

crunchy maple granola

For a healthy breakfast or afternoon snack, this simple granola recipe is nutritional and yummy. Oats are rich in antioxidants, protein, iron and fibre – all of which contribute to glowing skin.

INGREDIENTS

  • 2 cups rolled oats
  • 1/2 cup chopped walnuts
  • 1/2 cup chopped almonds
  • 1/2 cup pure maple syrup
  • 1/4 cup melted coconut oil
  • 1/2 tablespoon vanilla extract
  • 1 teaspoon ground cinnamon
  • EXTRAS: add your favourites, like pepitas, hazelnuts, sultanas, cranberries, apricots

INSTRUCTIONS

  1. Preheat oven to 150 C.
  2. Combine the oats, walnuts, almonds in a bowl and stir to combine.
  3. In a separate bowl, mix maple syrup, coconut oil, vanilla and cinnamon.
  4. Pour this mixture over the dry ingredients. Stir well to combine.
  5. Line a cooking tray with baking paper and spread the granola mixture evenly.stir. Re-spread the granola and put back in the oven.
  6. Remove the granola from the oven and let cool completely before storing in a re-used jar.
  7. Serve with dried fruit, fresh fruit & coconut yoghurt, or eat by the handful for a tasty snack!

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